The Importance Of Teaching Emotion Management Skills In Children

Children are not born controlling their emotions, that is why it is very important that the adult has an active role in the development of children’s skills so that they are capable of having good self-regulation, resistance and adaptation to change, a good concept of themselves, good nutrition for mental health and wellness.

Children need adults to manage their emotions

Children need experiences to be able to understand their needs, to have their needs met and for the adult to be aware of the care they must be given. This will give children more opportunities to develop a positive sense of self, manage their emotions, and get along with themselves and with others. When children have positive experiences they are more likely to be mentally healthier and have better relationships with others. This contributes to them also having better feelings of satisfaction, happiness and general success in life.

Parents and caregivers are responsible for children to develop emotional skills, helping to better manage emotions and behavior, starting with themselves. This includes gently guiding children’s learning through different measures and strategies to help them achieve what they could not achieve by doing on their own. Children learn self-control and emotional expression through the example and guidance of the adult. They will learn appropriate behavior by experimenting and seeing how other people handle their emotions and those of their own experiences, and also how others behave with them.

Stressful emotions and experiences

Parents and caregivers can help children cope with stressful experiences. For example, when a child feels insecure or scared, you can show him how to become calm and meet his needs. Children who have consistently had warm and sensitive care will be able to develop a sense of security and trust towards the caregiver because they will know that they will be able to reach out to them when they need emotional support after exploring the environment. This will help children feel less stressed and provide them with a great sense of security, confidence, and predictability that are important to children’s development and sense of identity.

Warm attention, trust, and sensitivity towards children is what allows them to respond appropriately to emotions and internalize a positive view of themselves and others. Learn appropriate behavior and develop concern and understanding with others. Children who are helped to manage their feelings will gradually learn to do so on their own.

Emotional independence

Over time children become more independent, also with the management of their emotions in different situations. However, it is important for children to learn that whenever necessary they should resort to seeking support and guidance, especially in times of greatest stress. Seeking help is not a weak one, it is an important coping skill that will last a lifetime and make you stronger.

When children learn to trust others to help them, they will feel more secure and calm because human beings are social beings. This will enable them to grow and develop and create positive experiences essential to their mental health and to enjoy a well-being and quality of life. When adults help children to understand their emotions, they will be helping them to be resilient and to cope with the anguish that they will encounter sometimes and irretrievably during the journey of life. They will have a sense of control and optimism about what they are capable of and about their actual capabilities.

How To Deal With The ‘Momstress’

Yes, the ‘momstress’ exists and you may also suffer from it every day. It is possible that when 6 p.m. arrives you will feel very tired and you will notice how there are piles of clothes to fold, that you have not defrosted dinner and that your dog is begging you to take him out for a walk. It doesn’t matter if you are a mom who works all day outside the home or if you are a stay at home mom who works all day inside the home, the reality is that the ‘momstress’ is real.

There are mothers who are desperately looking for a break, but who can have a break from the busyness of everyday life? Who has time for massages? Next we are going to show you some tips -real- to be able to have a rest easily and cheaply every day and fight in this way against the stress of mothers.

The stress of the morning rush hour

If you get stressed out in the morning rush hour, it’s time to change the way you act. The morning rush hour can be quite stressful with young children, so everything needs to be prepared the night before – making lunches, selecting clothes, everything. Just think about this before the kids go to bed.

At first it can be difficult to create this habit, but once you have it, you will realize how it is worth it in the end. In addition, children also need to do their part in morning routines such as putting breakfast glasses in the sink or putting on socks or shoes.

When children misbehave

When your child has a tantrum or misbehaves, you may give in to his or her pretenses only to have the tantrum stop. It is necessary to take advantage of these situations to learn to remain calm. To do this, learn to meditate anywhere: take a deep breath, focus on yourself, ask yourself how you can handle the situation calmly and put yourself in your child’s shoes. Children are naturally curious and impulsive, they want to understand and experience life, and you are their guide. Don’t explode, or he will learn that exploding is the right thing to do.

When you have an endless list of tasks to do

You are not ‘superwoman’ and your partner must collaborate at home as an integral part of it. When you focus too much on the tasks that you have to do, you will forget the most important thing: spending quality time with your children. Ideally, keep a weekly schedule for household chores and have everyone collaborate on them. This way everyone will know that they have responsibilities at home and you will stop wanting to do everything.

When you worry about everything at all hours

Taking care of yourself is the key to being well and for this you must not only take care of your body, but also your mind. Try to spend time with your partner or talk to your friends whenever you can. Don’t just think about the things that worry you but about the solutions that you must find. Sometimes the only time you have is when the children are sleeping… so take advantage of it.

Avoid overly strict routines

Routines or schedules are fine to have control over the things that must be done daily, but the ideal is to leave two afternoons a week so that they are not scheduled and that you can enjoy family time without programming. You can enjoy an afternoon of games or simply an afternoon with the family without having anything organized.